Athletes are more prone to injury when they push their bodies beyond the limits. Sports injuries can affect you, whether you are a professional or weekend warrior. Chiropractic care is a non-invasive, natural way to treat injuries and promote faster recovery. Here are five common injuries in sports and how chiropractic care can help.
1. Sprains and Strains
The most common injuries in sports are sprains and strains. Overuse, sudden movements or improper warming-ups are often the cause of these injuries. Chiropractic care improves joint mobility, reduces muscle tension and increases circulation, which helps speed up the healing process. Soft tissue therapy, rehabilitative exercise and prevention of future injuries are also possible.
2. The Runner’s knee (Patellofemoral Pain Syndrome).
Pain around the kneecap is caused by repetitive stress, poor biomechanics or muscle imbalances. Chiropractors treat the cause by adjusting spine, hips and knees in order to reduce stress and improve alignment. Soft tissue therapy and strengthening exercises help to restore balance and prevent injury.
3. Tennis Elbow (Lateral Epicondylitis).
Tennis elbow is caused by overuse of forearm muscle, which causes pain and inflammation at the elbow. Chiropractic adjustments, myofascial releases, and stretching techniques are used by chiropractors to relieve tension and restore normal functions. Strengthening exercises can also improve grip strength, and help prevent future flare ups.
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4. Shoulder Strains (Rotator Cuff Strains).
Injuries to the rotator cuff are common among sports that involve repetitive overhead movements such as tennis, baseball, or swimming. Chiropractic treatment includes soft tissue therapy and mobility exercises that include spinal adjustments to help reduce pain and restore range of movement, as well as strengthening shoulder muscles.
5. Shin Splints
Running and repetitive stress can cause shin splints. Chiropractic adjustments are used to correct misalignments of the lower body and reduce strain on the shins. Custom orthotics, muscle therapy and other preventative measures can help to reduce future incidents.
Chiropractic care addresses the underlying causes of sports injuries and helps athletes recover more quickly, improve their performance, and avoid future injuries. Chiropractic treatment is a great option for anyone who wants to improve their athletic ability or deal with pain.
This post was written a LiveWell Chiropractic professional. LiveWell Chiropractic is led by Dr. Travis Fisher. A Palmer College of Chiropractic Graduate, Dr. Fisher specializes in auto accidents and sports chiropractic treatment for athletes. We are located within Ortho Integrative Medicine and provide natural, expert treatments to patients of all ages. We offer chiropractic adjustments, personalized exercise programs, rehabilitation therapy, and other services to help promote long-term health and wellness. Our patient-centered care is the best way to ensure you receive the best possible treatment, whether you are recovering from an injury or seeking a chiropractor for an auto accident, or looking to improve athletic performance. LiveWell Chiropractic offers expert chiropractic care to help you achieve pain relief, increased mobility and peak performance.
