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patient advocate
Posted inHEALTH CARE

What Is a Patient Advocate and Why You Might Need One

Imagine facing a complex medical diagnosis. The paperwork is overwhelming, the treatment options are confusing, and you’re struggling…
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Posted by Team Health Spots September 9, 2025
natural remedies
Posted inBLOG

Everyday Wellness: Natural Remedies for Common Ailments

Health comes with small bumps in life’s journey—a headache, indigestion, or the occasional cold—that can make us feel…
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Posted by Team Health Spots August 26, 2025
stay hydrated
Posted inBLOG

15 Refreshing Foods to Help You Stay Hydrated

Why hydration matters Water makes up over 60% of your body. It regulates temperature, fights infections, removes waste,…
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Posted by Team Health Spots August 4, 2025
natural beauty at home
Posted inBLOG

10 Graceful Ways to Enhance Your Natural Beauty at Home

In a landscape dominated by ever-changing cosmetics and fleeting beauty trends, the notion of achieving natural allure can…
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Posted by Team Health Spots August 3, 2025
morning routine for adhd adults
Posted inBLOG

Morning Routine for ADHD Adults: A Realistic Guide to Start Your Day Right

Waking up and getting moving can be one of the toughest parts of the day for adults with…
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Posted by Team Health Spots August 2, 2025
atta maggi
Posted inBLOG

Can Atta Maggi Be Part of a Balanced Diet?

Instant noodles like Maggi are a go-to for millions—quick, flavorful, and satisfying. But with growing health awareness, many…
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Posted by Team Health Spots August 1, 2025
stop smoking immediately
Posted inBLOG

Stop Smoking Immediately: Your Comprehensive Guide to a Smoke-Free Life

Smoking is a pervasive habit that poses severe health risks, not only to the smoker but also to…
Posted by Team Health Spots July 10, 2024
time management
Posted inBLOG

Effective Time Management for Healthy Living: A Comprehensive Guide

In today’s fast-paced world, mastering the art of time management is not just about productivity—it’s about enhancing your…
Posted by Team Health Spots July 10, 2024
sleep hygiene
Posted inBLOG

Comprehensive Guide to Sleep Hygiene: Improving Your Sleep Quality

Sleep hygiene refers to a set of practices and habits that promote healthy sleep. Good sleep hygiene is…
Posted by Team Health Spots July 9, 2024
type 1 and type 2 diabetes
Posted inBLOG

The Ultimate Guide to Understanding Type 1 and Type 2 Diabetes

Diabetes is a chronic health condition that affects how your body turns food into energy. The main feature…
Posted by Team Health Spots July 8, 2024
understanding mindfulness
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Understanding Mindfulness: A Comprehensive Guide

Mindfulness has become a popular term in the realm of wellness and mental health, offering a path to…
Posted by Team Health Spots July 8, 2024
fire hydrant exercise
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Why the Fire Hydrant Exercise Should Be in Your Workout

The fire hydrant exercise is a popular workout move that targets the lower body, specifically the glutes and…
Posted by Team Health Spots July 7, 2024
diet soft drinks
Posted inBLOG

The Hidden Dangers of Diet Soft Drinks for Fitness Enthusiasts

Diet soft drinks are often marketed as a healthier alternative to their sugary counterparts, promising zero calories and…
Posted by Team Health Spots July 4, 2024
diabetic foot ulcers
Posted inBLOG

Understanding Diabetic Foot Ulcers: Causes, Prevention, and Treatment

Diabetic foot ulcers are a common and serious complication of diabetes mellitus, affecting millions of people worldwide. Understanding…
Posted by Team Health Spots June 29, 2024
immune system
Posted inBLOG

Understanding the Immune System: How Diet, Lifestyle, and Stress Impact Your Health

The immune system is a sophisticated defense network that protects the body from harmful invaders like viruses, bacteria,…
Posted by Team Health Spots June 29, 2024
lose belly fat
Posted inBLOG

How to Lose Belly Fat: Effective Strategies for a Trim Waistline

Losing belly fat is a common fitness goal for many people seeking to improve their health and appearance.…
Posted by Team Health Spots June 28, 2024

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  • patient advocate
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patient advocate
Posted inHEALTH CARE

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stay hydrated
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