Summer is the perfect time to enjoy a refreshing cocktail or two. However, many alcoholic beverages are high in calories and can quickly ruin your summer body goals. The good news is that there are plenty of low-calorie options available that are just as tasty as their high-calorie counterparts. In this article, we’ll explore the best low calorie alcoholic drinks for summer sipping, so you can enjoy the sun, and sand, and sips guilt-free.

Light Beer 

low calorie alcoholic drinks

Beer is a classic summer beverage, but it’s also notorious for its high calorie and carb count. Luckily, many beer brands now offer “light” versions that are lower in calories and carbs than their regular counterparts. Brands like Michelob Ultra and Bud Light have around 100 calories per 12-ounce serving, making them a great low-calorie option for beer lovers.

Vodka Soda

low calorie alcoholic drinks

When it comes to low calorie alcoholic drinks, the vodka soda is a classic. Simply mix vodka and soda water with a squeeze of fresh lime for a refreshing and low-calorie beverage. One shot of vodka has about 100 calories, and soda water has zero calories, making this drink a great low-calorie option.

Wine Spritzer

Wine is a summer staple, but it can also be high in calories and sugar. A wine spritzer is a great way to cut down on calories while still enjoying a glass of wine. Simply mix equal parts of white wine and sparkling water for a light and refreshing beverage.

Skinny Margarita

A margarita is a classic summer cocktail, but it’s often high in sugar and calories. A skinny margarita is a low-calorie alternative that’s just as delicious. Simply mix tequila, fresh lime juice, and a splash of orange liqueur for a refreshing and low-calorie cocktail.

Gin and Tonic

Gin and tonic is another classic low calorie alcoholic drinks. Gin is a low-calorie spirit, and when mixed with tonic water, it makes for a refreshing and low-calorie beverage. You can also add a slice of cucumber or a sprig of mint for an extra refreshing twist.


A mojito is a refreshing and summery cocktail that’s surprisingly low in calories. Made with fresh lime juice, mint leaves, rum, and a splash of soda water, this drink is light and delicious. However, be careful of pre-made mixes that are often high in sugar and calories. Opt for a fresh, homemade version instead.


Sangria is a fruity and refreshing summer cocktail that’s perfect for sipping by the pool. However, it can also be high in sugar and calories. To make a low calorie alcoholic drinks version, mix red wine with plenty of fresh fruit like berries, citrus, and peaches. You can also add a splash of sparkling water or club soda for some fizz.

Light Hard Seltzer

Hard seltzers have taken the summer beverage scene by storm in recent years. These low-calorie, low-carb, and low-sugar beverages are a great option for those who want to indulge without the guilt. Brands like White Claw and Truly offer a variety of delicious flavors, making them the perfect low calorie alcoholic drinks for summer sipping.


The Paloma is a refreshing tequila-based cocktail that’s perfect for summer sipping. Made with tequila, fresh grapefruit juice, and a splash of soda water, this low-calorie cocktail is a great option for those who want a little bit of sweetness without all the added calories.low calorie alcoholic drinks.

Light Bloody Mary

low calorie alcoholic drinks

A Bloody Mary is a classic brunch cocktail, but it can also be high in calories and sodium. A light Bloody Mary is a great low-calorie option for those who love a little spice in their drink. Simply mix tomato juice, vodka, and your choice of spices, and add plenty of fresh veggies like celery, cucumber, and cherry tomatoes for a nutritious and low calorie alcoholic drinks.


there are plenty of low calorie alcoholic drinks that are perfect for summer sipping. From light beer to skinny margaritas, there’s a drink for every taste and occasion. By choosing low-calorie options, you can indulge without the guilt and still achieve your summer bod goals. Remember to drink responsibly and always stay hydrated. Cheers to a happy and healthy summer!

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