Are you on a diet or trying to watch your calorie intake? Do you have a sweet tooth that is hard to resist? Fortunately, you can indulge in some delicious low calorie desserts without worrying about sabotaging your diet. In this article, we will explore five easy and tasty low calorie desserts recipes that you can make at home.
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Banana Oat Cookies
If you are looking for a healthy and easy-to-make dessert, these banana oat cookies are perfect for you. They are low in calories and packed with fiber and protein. To make these cookies, you will need ripe bananas, oats, and your favorite add-ins, such as chocolate chips, nuts, or dried fruits. Mash the bananas and mix them with the oats and your add-ins. Drop spoonfuls of the mixture onto a baking sheet and bake for 12-15 minutes at 350°F. These cookies are a great snack or breakfast option too low calorie desserts.
Chia Seed Pudding
Chia seed pudding is a healthy and filling dessert that is also low in calories. Chia seeds are a great source of fiber, protein, and omega-3 fatty acids. To make this pudding, mix chia seeds, almond milk, vanilla extract, and a sweetener of your choice in a bowl. Let the mixture sit for at least 30 minutes or overnight in the fridge. The chia seeds will absorb the liquid and turn into a pudding-like consistency. You can top the pudding with fresh fruits, nuts, or granola for some crunch. This low calorie dessert is perfect for a quick breakfast or a snack too.
Greek Yogurt with Berries
Greek yogurt with berries is a refreshing and satisfying low calorie dessert that is also high in protein and antioxidants. Greek yogurt is thicker and creamier than regular yogurt and contains more protein too. Mix Greek yogurt with your favorite berries, such as blueberries, strawberries, or raspberries. You can also add a drizzle of honey or a sprinkle of cinnamon for extra flavor. This dessert is perfect for a hot summer day or a post-workout snack.
Baked Apples with Cinnamon
Baked apples with cinnamon are a simple and delicious low calorie dessert that is also rich in fiber and vitamin C. Cut apples into wedges and place them on a baking sheet. Sprinkle cinnamon and a little bit of sugar on top of the apples. Bake in the oven at 375°F for 20-25 minutes or until the apples are soft and golden. You can serve the baked apples with a dollop of Greek yogurt or a scoop of vanilla ice cream if you want to indulge a little. low calorie desserts.
Chocolate Avocado Pudding
Chocolate avocado pudding is a decadent and healthy low calorie desserts that is also dairy-free and vegan. Avocado is a great source of healthy fats and fiber, and it gives the pudding a creamy and smooth texture. To make this pudding, blend avocado, cocoa powder, almond milk, vanilla extract, and a sweetener of your choice in a food processor or blender. Chill the pudding in the fridge for at least 30 minutes before serving. You can top the pudding with fresh fruits or nuts for some crunch. This dessert is perfect for chocolate lovers who want to indulge without the guilt.
In conclusion, these five easy and tasty low calorie desserts recipes prove that you can satisfy your sweet tooth without compromising your health and diet goals. From banana oat cookies to chocolate avocado pudding, these desserts are packed with nutrients and flavor. They are also easy to make and require simple ingredients that you can find in your pantry. So next time you crave something sweet, try one of these low calorie desserts and enjoy guilt-free indulgence. These desserts are also perfect for entertaining or as a healthy snack for your kids.
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